What IS Mental Toughness?
Mental Toughness is the psychological equivalent of physical fitness; both require education, discipline and maintenance. Mental Toughness is the ability to use your mind in ways that serve you.
Commitment
Going Nowhere
Nowhere reminds me that there’s really nowhere to go. There’s nowhere to get to. There’s nowhere that I should be. I’m already there.
There’s nowhere you need to be other than exactly where you are right now. Nowhere could be better than where you are in this moment.
The Most Important Question to Ask Yourself…
Why can’t you relax? Do you feel guilty if you sleep in? Do you have a hard time simply sitting still doing NOTHING?
The majority of adults do. At least in most Western cultures where things like “ambition” and “accomplishment” and the accumulation of wealth are prioritized above all else. These have become the measures of success – so often at the expense of joy and reward, and peace! The irony.
Mental Toughness Tip: 2 Ways to Totally Free Yourself From Defensiveness
Whenever we are feeling defensive, it is for one reason only. It is because we are believing that we are inadequate or at fault and that that inadequacy or guilt is being discovered. And we can live free from all of that.
Mental Toughness Tip: 2 Ways to Totally Free Yourself From Defensiveness Read Post »
Mental Toughness Tip: Become a Thought Warrior and Live Life on YOUR Terms
Successful people develop the ability to manipulate their emotions to suit them. In fact, the ability to choose your states governs how your entire life unfolds.
Mental Toughness Tip: Become a Thought Warrior and Live Life on YOUR Terms Read Post »
Waiting Is The Enemy!
By moving towards, we activate the mechanics that are inherent within our desires – the mechanics for their fulfillment.
The Right Side of The Bed
Become the person who doesn’t interpret the world problematically, but rather opportunistically. And then there no longer is a “wrong side of the bed”.
“DON’T GET YOUR HOPES UP!”
I actually agree with the comment, “Don’t get your hopes up.” But for a contrary reason. This is one of the most profound and popular lies being propagated today – that there’s a problem with not getting what you want. So to avoid the hurt that comes with that, lower your expectations and be less hopeful. Twisted.
Affirmations Alone Just Ain’t Gonna Cut It!
So what’s an affirmation, anyway? A nice flowery little phrase? A sweet little jingle that’s gonna make everything alright? If I can just keep reciting it every day it’ll come true! Right. That’s a very popular lie…
The Intelligence of Gratitude
Here in The US, we celebrate one of my favorite holidays this week, Thanksgiving. What a great name for