Mental Toughness Tip: 2 Ways to Totally Free Yourself From Defensiveness | The Mental Toughness Coach - Chris Dorris

Mental Toughness Tip: 2 Ways to Totally Free Yourself From Defensiveness

We have ALL learned that we are in way shape or form – inadequate. And, as a consequence, we have also learned the need to defend ourselves. This is a 5 minute Mental Toughness tip on how to be done with defensiveness forever.

Whenever we are feeling defensive, it is for one reason only. It is because we are believing that we are inadequate or at fault and that that inadequacy or guilt is being discovered. And we can live free from all of that.

Once you’ve got a grip on what’s behind your defensiveness, it has no defense against YOU anymore! And you can experience the peace and creativity that exists in its stead.

4 Comments

  1. peter comb says:

    thanks Chris this is very helpful

  2. Tonya Garr says:

    You just helped me in such a huge way today and I have a tough talk coming up today. THIS gave me power. Thank you. Thank you. Thank you.

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