We have ALL learned that we are in way shape or form – inadequate. And, as a consequence, we have also learned the need to defend ourselves. This is a 5 minute Mental Toughness tip on how to be done with defensiveness forever.
Whenever we are feeling defensive, it is for one reason only. It is because we are believing that we are inadequate or at fault and that that inadequacy or guilt is being discovered. And we can live free from all of that.
Once you’ve got a grip on what’s behind your defensiveness, it has no defense against YOU anymore! And you can experience the peace and creativity that exists in its stead.