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You are signing up for my main list, which mails every Tuesday AND every other Thursday when I release new episodes of my podcast Tough Talks: Conversations on Mental Toughness.

  • This field is for validation purposes and should be left unchanged.

You are signing up for The Daily Dose: Mental Toughness in 30 Seconds or Less, which go out every day at approximately 6 am whereever you are in the world.

  • This field is for validation purposes and should be left unchanged.