Mental Toughness

Chris Dorris - Going Off Getting in The Gap

Going Off: Getting in The Gap

Imagine that your brain has two settings, ON and OFF. We’re quite familiar with the ON. It’s how we spend the vast majority of our existence. And thank God for the ON, for if we didn’t have the ability to think, we’d be totally dysfunctional. But there’s a whole other realm to be explored. The OFF. Also referred to as the discontinuity, or The Gap, it’s a magical state where we transcend thought and enter the world of infinite possibilities. The realm of pure potentiality.

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Chris Dorris Anxiety = Lie (Always)

Anxiety = LIE (always)

If you ever have anxiety about something, you have faulty beliefs about it.
Here’s one of the most fundamental and powerful Mental Toughness disciplines or exercises that you can use to upgrade your state when you’re feeling low…

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Chris Dorris - Mental Prep blog post

Mental Prep

Before you engage in any important event or performance, take a few moments and intentionally put yourself into a super solid state of mind. Get fired up. Get relaxed. Get focused. Get certain. Get into your expert self.

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