Cuff and Mo hop on with author and confidence coach Chris Dorris to discuss everything around the concept of mental toughness. The New Jersey native talks about things like monitoring and changing your automated responses to negative events. He breaks down his definition of mental toughness and what it means when we make a decision to go from just trying to survive to thriving in our lives. Chris also touches on his recently published book, The Book of Mental Toughness Mantras and the twenty plus years of work that went into making it a reality.
