5 Steps to Treat Shame Incontinence: Urgency vs Desire | The Mental Toughness Coach - Chris Dorris

5 Steps to Treat Shame Incontinence: Urgency vs Desire

Stay through to the end of this one, folks. In this vlog, we discuss the neurotic nature of learned, fabricated urgency – the type of fake urgency that can ruin entire lives – and how to treat it.

The 5 Steps:

1. Heighten your awareness to the emotional state of urgency.
2. Create reminders for yourself to do that daily.
3. Replace urgency with Enthusiasm.
4. Repeat perpetually.
5. Practice The Gap

 

2 Comments

  1. Karen Guggino says:

    “Hope that’s useful” YES Chris! It was beyond useful and a flip for my brain… to the point I will put that video on repeat so I can let that “sink in” a few more times! My thinking is so habitual! The info in this video is so specific and helpful. Exactly what I needed and maybe didn’t even completely know it… sort of but not really;) Also, thanks for the belly laughs at 7:30am. You crack me up! Last, thanks for being so transparent and using yourself as an example it really resonates. I will continue to share with the people I care for! Everyone can use a “daily dose” of “golden nuggets!” 😉

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