The Peaceful Warrior Mentality
A great definition of enlightenment: having a mind that is open to everything while being attached to nothing.
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anxiety
Anxiety = LIE (always)
If you ever have anxiety about something, you have faulty beliefs about it.
Here’s one of the most fundamental and powerful Mental Toughness disciplines or exercises that you can use to upgrade your state when you’re feeling low…
Anxiety = LIE (always) Read Post »
The Perfection of Imperfection
“Perfectionism” is so misunderstood. When you love what is, what is is what you want. What if what is is already perfect?! Hmmmm…
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ON PERMANENT HOLIDAY
Thank God it’s Tuesday because today I GET TO…
ON PERMANENT HOLIDAY Read Post »
? The Power of Gratitude
Mental Toughness training is fundamentally all about strengthening your ability to alter your psychological states, at will, in a moment’s time. Interestingly, and thank god for this, gratitude is one of the most powerful states we can choose to think ourselves into.
? The Power of Gratitude Read Post »
5 Steps to Treat Shame Incontinence: Urgency vs Desire
Stay through to the end of this one, folks. In this vlog, we discuss the neurotic nature of learned, fabricated urgency – the type of fake urgency that can ruin entire lives – and how to treat it.
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