She defines Resilience as the ability to allow any challenge to ENHANCE you.
She enlightens us to three myths about Resilience and clarifies the truth for us.
She also describes for us the 5 Practices of Particularly Resilient People (based on her research).
And a quick heads up, if you use the phrase, “Everything happens for a reason,” do some deep breathing before watching because she’s gonna rip on you for that.
Her name is Dr. Taryn Marie Stejskal. Wanna meet her?