HEADS UP!!!: In keeping with my perpetual commitment to offer you opportunities to apply the Mental Toughness Tools and Techniques that we cover in these badass Tough Talks episodes, I encourage you to head into this episode with a couple of my favorite mantras in mind: “Ain’t bad; Just is.” And, “The Problem is The Gift.” Why am I saying this? Well, as fate would have it, I had some microphone issues. So there’s some serious screeching going on when I get loud – and I do that a lot.
So, treat this as an opportunity to multitask. You get to BOTH learn from the immense wisdom of our guest Amy B. Killen, AND you also get to practice replacing your cringing when my audio pops with the above-suggested mantras. How’s THAT for service, huh?!
Props to my tech team of Micah Guller and Marlot Pels (who, by the way, are fully responsible for almost EVERYTHING that goes on here, and everywhere else in my life, production-wise) for fixing up the scratchiness a great deal so it’s even listenable.
When we initially discovered the “problem” (gift), my immediate response was, “F*#K!” Which I then replaced out loud with, Ain’t Bad; Just Is. And The Problem is The Gift. And that’s the work right there. Catching ourselves with low-grade interpretations of reality, and upgrading them as fast as possible. So have some fun learning and training. This episode was just WAY too good to toss because of a little (lot of) audio challenge!
What does Sexual Health have to do with Mental Toughness? Or, what does Mental Toughness have to do with Sexual Health? And which comes first? These are just a few of the several fascinating questions we explore in today’s episode of Tough Talks with our guest, anti-aging and regenerative medicine physician, Dr. Amy B. Killen.