TOUGH TALKS: Stress Makes You Fat, Sick and Stupid! with Laura Jane Bolton - The Mental Toughness Coach - Chris Dorris

TOUGH TALKS: Stress Makes You Fat, Sick and Stupid! with Laura Jane Bolton

Some people just know a lot of stuff about a lot of stuff. Health and Life Coach, and podcaster, Laura Bolton, is one of them.

Have a look/listen as Laura drops her wholistic health bombs from the middle of a rice field in Bali.

Stress is the #1 killer on the planet, and it’s not only emotional stress. In our dialogue, Laura explains how physical and even chemical stress contribute to our toxicity. AND, she gives us a couple real practical, simple and profound practices to drastically reduce that stress and detoxify so we can the badasses we are meant to be.

 

More about Laura Jane Bolton:

Website:  https://www.laurajanebolton.com

IG:  @laura.jane.bolton

Here’s the audio only version, which you can also download as an MP3 file to listen to on the go.

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