TOUGH TALKS: Dr. Alison Arnold, Ph.D. Mental Toughness Coach Founder Of Headgames

How many people do you know that have spent 3 months in a Nepalese Monastery, then followed that up with another month in a Thai one, 3 weeks in The Amazon in Peru and another 2 weeks in silence at a California retreat to process it all? Oh, and who trains the brains of Olympic medalists and NCAA Champion gymnasts?

I know one!

And we have her as our guest today. She’s my former business partner and one of my greatest mentors in life, Dr. Alison Arnold. Doc Ali, as we more casually know here, is a true Master Mental Coach and I’m proud to say has taught me a lot of what I know and use in my work. Our conversations are always full of depth and practical ideas of how to strengthen the mind. You’re gonna love her.