You HAVE a mind, but you are NOT your mind. You HAVE a brain, but you are NOT your brain. You HAVE thoughts, but you are NOT those thoughts. Your inability to acknowledge that is your prison. Your ability to acknowledge that is your liberty.
You Are Not Your Thoughts Read Post »
I have a mind, but I am not my mind. I have a brain, but I am not my brain. I have thoughts, but I am not my thoughts. A favorite mantra of mine, and an amazing rule of thumb: Whenever you are feeling anything even remotely unpleasant, it is for one reason and one reason only. In that moment you are believing a thought that is simply not true. That’s amazing news because…
Don’t Believe Your Thoughts Read Post »
